StrongFit Boxing

This four-week course includes the instruction and application of boxing movements. Participants are given demonstration and will perform proper boxing stance, proper hand, arm, and head placement, and effective and efficient body movement to avoid and counter punches, dissipate the force from a punch, and optimal motion and position to generate and transfer force for a variety of punches. Set-up, technique, and the application of punches will be taught in the following order; JAB, POWER (CROSS), HOOK, and UPPERCUT.  Defensive moves will be taught and incorporated in each class and include the duck, slip, parry, and “u” drill.   At the end of the course, you will be able to sufficiently perform the required movements of boxing safely and effectively and will gain or substantially improve on all aspects of your fitness.

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StrongFit Level 1 Boxing Course Sign up
Location= Cincinnati Sports Club (3950 RED BANK ROAD, CINCINNATI, OH 45227)
September 4th -September 25th
Wednesdays from 7:00pm-7:55pm and Saturdays from 11:00 -11:55am
$150 (Sold Out)


Location= Cincinnati Sports Club (3950 RED BANK ROAD, CINCINNATI, OH 45227)
October 23rd -November 16th
Wednesdays from 7:00pm-7:55pm and Saturdays from 11:00 -11:55am
$150 (18 spots available)


Location= Cincinnati Sports Club (3950 RED BANK ROAD, CINCINNATI, OH 45227)
January 4th -January 29th
Wednesdays from 7:00pm-7:55pm and Saturdays from 11:00 -11:55am
$150 (25 spots available)


Location= Cincinnati Sports Club (3950 RED BANK ROAD, CINCINNATI, OH 45227)
February (TBA)
$150


Location= Cincinnati Sports Club (3950 RED BANK ROAD, CINCINNATI, OH 45227)
March (TBA)
$150


 

Level 1 Boxing Info

Course Duration= 1 month
Course Frequency= 2x week
Class Time= 55 Minutes